While in recovery, I remember having days where I felt like I had this thing beat and then in an instant, I’d think, “what if this is too much?” “Will this make me fat” or “ Do I even have an eating disorder?”I remember running these questions around in my head over and over again. …
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The pressure to be thin affected me while I was younger, but never became a full-blown obsession until I was an adult and was pregnant with my son. No one had ever talked with me about the changes in our bodies, and diet culture is very open with how “losing the baby weight” is a …
Recovery is one of the most challenging experiences you’ll ever face. We, as a community spread lots of much-needed positivity and support when it comes to the journey of self-discovery, inner healing and success in recovery. But, we know it’s hard. We’ve been there, and understand the pain of changing every aspect of your life. …
We all experience periods of darkness, none are immune to the intensity some feelings carry. Allow yourself to feel this way, sit and observe, notice, and tell yourself. ” feelings are only temporary”, It is when we try to ignore or deny our feelings, that issues begin to arise. Experiencing a global pandemic may bring …
Most homes have a scale in the bathroom, it’s become almost tradition to have one laying around. But the problem for many is when the number dictates how we feel about ourselves. What do you say to yourself after weighing in? What thoughts begin to form in your head and how do you feel after …
Lori Ann Ziegler, Certified Eating Disorder Coach in Destin, FL.
PH: (850) 226-1559
